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Anxiety
A mood disorder involving feelings of tension, worry, fear, intrusive negative thoughts, and behavioral disturbances. I can help you change your outlook and alter your thinking patterns so that you feel less anxious. Together we can empower you to cope successfully. You can learn how to quiet the noisy, anxious thoughts, and embrace a sense of calm.
Depression
A mood disorder involving extreme sadness and loss of interest, feeling worthless or guilty, and may lead to thoughts of death. I can help you develop skills that will enable you to feel lighter and more like yourself.
Relationships
Navigating relationships with family, friends, romantic partners, and coworkers can be difficult. I can help you explore these challenges and master new skills, allowing you to feel happier and more confident with the important people in your life.
Major Life Changes
Life is full of challenges, especially when we go through major transitions. I can work with you to develop the coping skills and confidence you need to successfully tackle the exciting and, sometimes daunting, changes in your life.
